DISCOVER HOW TO FIND THE RIGHT SPORTS MASSAGE THERAPIST FOR YOU

Distinctions Between Sports Massage Therapy and Swedish Massage TherapyOn the surface, both sporting activities massage and Swedish massage appearance similar. Both include pushing, rubbing and adjusting the skin, muscles and tendons.Nevertheless, it's important to understand the distinction in between these two methods so you can select which one

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua